Anger is a natural human emotion, but when it becomes uncontrollable or overwhelming, it can negatively impact our relationships, career, and overall well-being. If you're struggling with anger, you're not alone. Many people in Ireland experience challenges with managing their emotions, and there are effective strategies and local resources available to help.

In today’s fast-paced world, many of us find ourselves stressing over things that, when we really think about it, don’t seem all that important in the grand scheme of life. Deadlines at work, bills, social media pressure, or even an awkward conversation can leave us feeling overwhelmed, anxious, and utterly stressed out. But why is it that our body reacts to these modern-day stressors in the same way it would if we were being chased by a tiger?