Watching a loved one, especially a partner, face challenges can be incredibly painful. You may feel a deep sense of helplessness as you witness their struggles, wishing you could fix everything for them. But how can you support your partner without overstepping or feeling overwhelmed yourself? Here’s a guide to understanding your feelings and providing the best support possible.

Planning to start a family can be an exciting journey, filled with hope and anticipation. However, for many, the reality of trying to conceive can turn into a fertility horror story. When the dream of natural conception doesn’t unfold as expected, it can lead to a whirlwind of emotions—loss, frustration, and even self-doubt. If you’ve found yourself questioning, “What’s going on here?” or “How did this happen?” you’re not alone. Let’s dive into this sensitive topic and explore the feelings that often accompany the struggle to conceive.

As you hit your late thirties, it’s common to find yourself reflecting on life, often asking, "Where has the time gone?" This period can feel like a pivotal moment, where you realise that adulthood has flown by, yet you’re still in the process of figuring things out. If you’re feeling confused or anxious about this, you’re not alone. Many people experience similar thoughts and emotions during this stage of life.

Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like everything comes crashing down at once—job stress, personal loss, relationship problems, financial struggles—and you wonder, “How much more can I take?” You’re not alone in feeling this way, but when life hits you with one shitstorm after another, it's natural to question your resilience and capacity to cope.

Feeling Stuck in the Wrong Job? Here’s What to Do.

Humanistic psychotherapy, a unique therapeutic approach, focuses on the individual's inherent potential for self-growth and self-actualization. Grounded in the principles developed by Carl Rogers, this method emphasizes empathy, unconditional positive regard, and relational depth. .

Existential psychotherapy is a profound and introspective approach that addresses the fundamental issues of human existence.

In moments of crisis or when faced with overwhelming emotions, having access to mental health services can be a lifeline in times of need.

I'd like to illustrate how grief can manifest across all dimensions of our being—body, mind, and spirit.