Blog Categories
When Life Hits You with One Sh*tstorm After Another: How Much Can You Bear?
Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like everything comes crashing down at once—job stress, personal loss, relationship problems, financial struggles—and you wonder, “How much more can I take?” You’re not alone in feeling this way, but when life hits you with one shitstorm after another, it's natural to question your resilience and capacity to cope.
What is Humanistic Therapy?
Humanistic psychotherapy, a unique therapeutic approach, focuses on the individual's inherent potential for self-growth and self-actualization. Grounded in the principles developed by Carl Rogers, this method emphasizes empathy, unconditional positive regard, and relational depth. .
Confronting Life’s Big Questions
Existential psychotherapy is a profound and introspective approach that addresses the fundamental issues of human existence.
Where to Turn in Times of Need
In moments of crisis or when faced with overwhelming emotions, having access to mental health services can be a lifeline in times of need.
Understanding Grief: A Holistic View
I'd like to illustrate how grief can manifest across all dimensions of our being—body, mind, and spirit.