Watching a loved one, especially a partner, face challenges can be incredibly painful. You may feel a deep sense of helplessness as you witness their struggles, wishing you could fix everything for them. But how can you support your partner without overstepping or feeling overwhelmed yourself? Here’s a guide to understanding your feelings and providing the best support possible.

Planning to start a family can be an exciting journey, filled with hope and anticipation. However, for many, the reality of trying to conceive can turn into a fertility horror story. When the dream of natural conception doesn’t unfold as expected, it can lead to a whirlwind of emotions—loss, frustration, and even self-doubt. If you’ve found yourself questioning, “What’s going on here?” or “How did this happen?” you’re not alone. Let’s dive into this sensitive topic and explore the feelings that often accompany the struggle to conceive.

As you hit your late thirties, it’s common to find yourself reflecting on life, often asking, "Where has the time gone?" This period can feel like a pivotal moment, where you realise that adulthood has flown by, yet you’re still in the process of figuring things out. If you’re feeling confused or anxious about this, you’re not alone. Many people experience similar thoughts and emotions during this stage of life.

Anger is a natural human emotion, but when it becomes uncontrollable or overwhelming, it can negatively impact our relationships, career, and overall well-being. If you're struggling with anger, you're not alone. Many people in Ireland experience challenges with managing their emotions, and there are effective strategies and local resources available to help.

In today’s fast-paced world, many of us find ourselves stressing over things that, when we really think about it, don’t seem all that important in the grand scheme of life. Deadlines at work, bills, social media pressure, or even an awkward conversation can leave us feeling overwhelmed, anxious, and utterly stressed out. But why is it that our body reacts to these modern-day stressors in the same way it would if we were being chased by a tiger?

Life has a way of throwing curveballs when we least expect it. Sometimes, it feels like everything comes crashing down at once—job stress, personal loss, relationship problems, financial struggles—and you wonder, “How much more can I take?” You’re not alone in feeling this way, but when life hits you with one shitstorm after another, it's natural to question your resilience and capacity to cope.

Feeling Stuck in the Wrong Job? Here’s What to Do.

Finding the Perfect Therapist in Galway: Your Guide to Local and Online Therapy Services. Whether you’re interested in seeing a therapist in person or prefer the convenience of online therapy, Galway offers a range of options to fit your needs. Here’s a friendly guide to finding the best psychotherapy and counseling services in Galway.

Online psychotherapy and counselling in Galway and across Ireland offer a modern and effective approach to mental health care. With the flexibility, accessibility, and personalized support that virtual therapy provides, you can take proactive steps towards improving your well-being.

Viktor Frankl's Book "Man's Search for Meaning - This book, authored by an Austrian psychiatrist and Holocaust survivor, recounts his experiences in concentration camps and the transformative power of finding purpose in life, which led to the development of logotherapy, a form of psychotherapy focused on finding meaning in suffering.

Humanistic psychotherapy, a unique therapeutic approach, focuses on the individual's inherent potential for self-growth and self-actualization. Grounded in the principles developed by Carl Rogers, this method emphasizes empathy, unconditional positive regard, and relational depth. .

Existential psychotherapy is a profound and introspective approach that addresses the fundamental issues of human existence.

In moments of crisis or when faced with overwhelming emotions, having access to mental health services can be a lifeline in times of need.

I'd like to illustrate how grief can manifest across all dimensions of our being—body, mind, and spirit.