As you hit your late thirties, it’s common to find yourself reflecting on life, often asking, "Where has the time gone?" This period can feel like a pivotal moment, where you realise that adulthood has flown by, yet you’re still in the process of figuring things out. If you’re feeling confused or anxious about this, you’re not alone. Many people experience similar thoughts and emotions during this stage of life.

Anger is a natural human emotion, but when it becomes uncontrollable or overwhelming, it can negatively impact our relationships, career, and overall well-being. If you're struggling with anger, you're not alone. Many people in Ireland experience challenges with managing their emotions, and there are effective strategies and local resources available to help.

In today’s fast-paced world, many of us find ourselves stressing over things that, when we really think about it, don’t seem all that important in the grand scheme of life. Deadlines at work, bills, social media pressure, or even an awkward conversation can leave us feeling overwhelmed, anxious, and utterly stressed out. But why is it that our body reacts to these modern-day stressors in the same way it would if we were being chased by a tiger?