My Psychotherapy & Counselling Services

If you're seeking assistance in promptly identifying and working towards specific goals, and have clear objectives you want to achieve.

For instance, you can address work-related or situational stress, prepare for major life events like starting a family, retiring, or going through a divorce, or navigate transitions such as relocation or career changes. You can also utilise this time to tackle specific issues within your personal relationships.

These are just a few examples—Focused Outcome Sessions can offer focused support if you have a specific goal you want to achieve in a short timeframe.

*Just a heads-up, short-term therapy has its limits. If we find during our sessions that there are deeper layers to explore, we can discuss where to go from there, if you're interested in diving deeper.

Acute stressors often arise suddenly, creating challenges that can significantly impact daily life. Whether you're navigating intense work pressures, coping with a personal crisis, or urgently addressing pressing issues, these situations can be overwhelming. Sometimes, simply having a non-judgmental and safe environment to discuss these challenges with someone outside your immediate circle—like a therapist—can provide invaluable support. In focused outcome sessions, the goal is to swiftly regain stability and resilience, offering rapid assistance tailored to your specific needs during times of heightened stress and uncertainty.

*Just a heads-up, short-term therapy has its limits. If we find during our sessions that there are deeper layers to explore, we can discuss where to go from there, if you're interested in diving deeper.

While Short Term Therapy can be highly effective for immediate and specific concerns, it's important to understand its limitations.

These sessions are designed for short-term, goal-oriented work and may not be suitable for deep-rooted or complex emotional issues that require long-term exploration and healing. In cases where clients have more complex or deep-seated concerns, progress might be limited within the short-term framework.

If during our sessions it appears that there are deeper layers to explore, we will discuss the best way forward. My aim is to provide you with the most effective support, whether that means continuing with short-term therapy or considering a longer-term approach.

If your challenges involve chronic conditions, ongoing mental health concerns, or require a more in-depth therapeutic approach, we may need to consider other therapeutic options to ensure comprehensive support and lasting change.