Hey, I’m Alex.
I support individuals on their journey of healing and meaningful change through psychotherapy and counselling, offering a safe space to explore emotions and personal experiences.
My Approach
Integrative Psychotherapy & Counselling
I’m a qualified Integrative Psychotherapist and Counsellor, and I truly believe that everyone’s story is unique. I blend insights from different approaches—like psychodynamic, humanistic, relational, and existential therapies—to tailor a therapy plan that fits you. My goal is to offer a well-rounded, flexible approach that supports your healing and growth in a way that feels right for you
Holistic Psychotherapy
My approach is holistic, meaning I see you as a whole—mind, body, and soul. While we’ll focus on your thoughts and emotions, we’ll also consider how your body influences your well-being. This way, we aim for deeper, more balanced healing in every part of your life.
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Womanhood
Empowering women to embrace their journey and navigate life's complexities.
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Relationship with Yourself & Others
Enhancing your connection with yourself and building healthier relationships.
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Grief & Loss
Offering support as you navigate grief and find healing.
My Services
I offer online 1-to-1 individual psychotherapy & counselling sessions in English, German and Austrian.
About
I'm Alexandra, a qualified psychotherapist and counsellor. In my early thirties, I took a chance and went back to study, pursuing a new career in search of happiness, not knowing how much it would shift my life. Now, in my late thirties, I'm deeply grateful for this journey.
Many people feel lost, trying to figure out who they truly are, with anxiety accompanying them in varying degrees. Those days when things go wrong, they often blame themselves or think they were simply unlucky.
Personal therapy can support you to get to know yourself better, nurture your inner relationship, and build and maintain healthier connections with others. It supports to connect with your body, mind, and soul in a way that helps to manage the stress and emotions life brings to all of us. Most importantly, you’ll be in the driver's seat of your life.
As existential psychiatrist Irvin Yalom says, "The challenge in therapy is not to find a new self, but to restore the forgotten one."
“Therapy can be surrounded by stigmas and preconceptions, but if you feel like you want to change something in your life—whether it's your relationship with yourself or others, processing life's challenges and emotions, daily stressors, or profound experiences like grief and loss—I'm here to support you.”
How we can work together
Therapy is a unique experience for everyone, just as life itself is.
Try a 15-min free chat and see if it’s right for you.
“Each of us develops unique patterns based on our life experiences, which can lead to pain, stress, and dysfunctional relationships. Together, we'll work towards deeper awareness, explore new perspectives, and cultivate ways of relating to yourself and others that truly resonate with your innermost self.”
Blog Articles
Professional Insights, Real Talk, and Reflections from Your Therapist
